The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

Place in a baking dish.

Bake until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 25 to 30 minutes.

Mediterranean Chicken with Orzo Salad

Meanwhile, bring a quart of water to a boil in a medium saucepan over high heat.

Add orzo and cook for 8 minutes.

Add spinach and cook for 1 minute more.

Drain and rinse with cold water.

Drain well and transfer to a large bowl.

Add cucumber, tomato, onion, feta and olives.

Stir all but 1 tablespoon of the dressing into the orzo mixture.

Drizzle the remaining dressing over the chicken and serve with the salad.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.