You don’t have to choose one or the other.
This means that they provide the nine essential amino acids your body cant produce on its own.
Consuming foods high inprotein improves satiety, helping you stay full longer and eat less at your next meal.
Photo:Ali Redmond/Victor Protasio
Chicken and fish are also good sources ofB vitamins.
This group of vitamins may improve cognitive function and help your body metabolize energy.
But which is healthier, chicken or fish?
Below, we compare their health benefits and weigh in on which is more nutritious.
More specifically,chicken breastis almost completely fat-free when prepared without the skin.
Contrastingly, chicken thighs and drumsticks have more fat.
DHA and EPA are almost exclusively found in marine foods, primarily fish and shellfish.
Additionally, fish provides calcium, phosphorus, potassium and magnesium, among other minerals.
As with chicken, the way you prepare fish can greatly impact its nutritional value.
Which Is Healthier, Chicken or Fish?
So, its hard to say that one is healthier than the other.
So you’re able to feel confident about incorporating both chicken and fish into your weekly rotation.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Selenium.
Published 2015 Jun 9. doi:10.3402/fnr.v59.27606
U.S. Department of Agriculture.
FoodData Central.Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled.
U.S. Department of Agriculture.
FoodData Central.Chicken thigh, NS as to cooking method, skin not eaten.
2020;12(8):2333. doi:10.3390/nu12082333
U.S. Department of Agriculture.
FoodData Central.Fish, salmon, Atlantic, wild, raw.
U.S. Food and Drug Administration.Advice About Eating Fish.
