Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium heat.
Transfer to a plate.
Do not wipe the pan clean.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Return the pan to medium heat.
Add broccoli and the remaining 1 tablespoon canola oil; stir until the florets are fully coated.
Whisk cornstarch and the remaining 1 tablespoon water together in a small bowl.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Reduce heat to low.
Add the chicken; cook, stirring, until evenly coated and heated through, about 3 minutes.
Sprinkle with scallions and sesame seeds.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Regularly eating lean poultry has been associated with a reduced risk of heart disease and pop in 2 diabetes.
This cruciferous veggie provides some impressive nutrition.
It may also boost brain health.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Or you’re able to use ground ginger (1/4 teaspoon ground equals 1 teaspoon fresh ginger).
Toasted sesame oil is packed with flavor because the heating process helps the sesame seeds release more flavor.
Its considered a finishing oil to be added to already-cooked ingredients or used in salad dressings.
If you cook with toasted sesame oil, it will become burned and bitter.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
