Arrange the toppings individually on these protein-packed grain bowls so each bite has a contrasting taste and texture.

Sprinkle with 1/2 teaspoon ground pepper and 1/4 teaspoon salt.

(Reserve 1 thigh for another use.)

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Meanwhile, prepare quinoa: Combine broth, 1 tablespoon oil and 1/4 teaspoon salt in a large saucepan.

Bring to a simmer over high heat.

Stir in quinoa and return to a simmer.

Remove from heat, cover and let stand for 5 minutes.

(Reserve 2 cups for another use.)

With the motor running, slowly add oil and puree until creamy.

(Transfer 1 3/4 cups to a large mason jar and refrigerate for up to 1 week.)

To assemble bowls: Divide 3 cups quinoa among 4 large shallow bowls.

Drizzle with 3/4 cup dressing.

Prepare dressing (Step 3); refrigerate for up to 1 week.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.