Find out which foods may be making your symptoms worse.
But what if relief from seasonal allergies could start on your plate?
In OAS, the immune system reacts similarly to pollen proteins and proteins found in certain foods.
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Foods that arehigh in fibermay also help with seasonal allergies by feeding the microbiome and promoting gut health.
Eating a high-fiber diet may also lower the risk of developing allergies in the first place.
While histamine-containing foods dont cause allergies, they may amplify symptoms.
However, eating to support a healthy gut can help support your immune system and reduce symptom severity.
This includes prioritizing fiber and gut-friendly pre- and probiotic foods, as well as anti-inflammatory foods like healthy fats.
Certain foods might trigger symptoms for specific allergies, but more research is needed to clarify the relationship.
Other healthy habits like staying hydrated and exercising regularly can help you manage seasonal allergies.
If you have questions, be sure to connect with your allergist.
Yes, diet and nutrition may play a role in the development and severity of seasonal allergies.
Some foods can trigger or worsen inflammation, a key factor in allergy symptoms.
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