Can You Eat Sweet Potato Skin?

Find out if you can eat the skin of a sweet potato. Plus, learn about the nutritional benefits of eating sweet potato skin.

April 21, 2025 · 1 min · 61 words · Brett Erickson

Table of Contents

Find out why you should be eating sweet potato skin.

So the next time you make sweet potatoes, try keeping the skin on.

3 sweet potatoes on a designed background

Getty Images / Pongasn68

So, why is fiber so important?

Just remember that much of that fiber resides in the sweet potato’s skin.

The Bottom Line

you could eat sweet potato skin.