Lets debunk the misconception about grapes.
you could eat them, and heres how.
But the reality is that fruitincluding grapescan (and should) be part of a healthy diabetes-friendly eating plan.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Grapes are convenient, portable, delicious and nutritious.
Lifestyle approaches to treat or lower risk of these conditions include lowering intake of sodium and saturated fat.
Like most fruits and vegetables, grapes contain no fat or sodium.
A cup of grapes (which is about 22 grapes) counts for 50% of that daily recommendation.
There is a big misconception that grapes have too much sugar and people with diabetes should avoid them.
This is because these foods take longer to digest and slow the rate of glucose absorption from the blood.
Glycemic index is a tool used to understand how foods can impact blood sugar.
TheAmerican Diabetes Associationencourages eating fruit when using glycemic index to guide food choices.
They are also satisfying and versatile.
Include them in your meals with protein, fiber and fat for a better blood sugar response.
