Theres good news when it comes to this food and your cholesterol.
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We love cheese.
But if you have high cholesterol, is cheese still on the table, so to speak?
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Whats the Link Between Cheese and Cholesterol?
Lets start with the basics.
Okay, now on to cheese specifically.
Did your ears just perk up?
That said, were still uncovering how saturated fat from cheese specifically may affect your heart.
Can You Eat Cheese If You Have High Cholesterol?
Theres good news for cheese lovers.
Braddock also suggests going for higher-calcium cheeses as well.
Go ahead and eat cheese in moderation and with other nutrient-rich foods as part of a balanced diet.
Frequently Asked Questions
It canbut not due to the cholesterol in cheese.
That said, moderate consumption of cheese can be included as part of a heart-healthy diet.
Choose cheeses that are lower in saturated fat and sodium.
Examples include reduced-fat Swiss, mozzarella and ricotta cheeses.
Generally, a slice of cheese is about 1 ounce.
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