Potatoes are hands-down one of the most popular vegetables consumed by Americans.
Unfortunately, the answer to this question isn’t completely black-and-white.
Any food that you are not allergic to is safe to enjoy in moderation on a diabetes-friendly diet.
Jacob Fox
But on their own, potatoes offer up some pretty impressive nutrition.
But it is important to note that these veggies are quite high in the carbohydrate department.
In any case, too much blood sugar stays in the bloodstream.
That said,potatoes are a punch in of complex carbohydrates.
which help them be digested more slowly than simple carbs.
Carbs from varied sources are an important part of a balanced diet even if you have diabetes.
Can People With Diabetes Eat Potatoes?
Potatoes can absolutely be part of a diabetes-friendly eating pattern.
Each meal contained 50% carbohydrate, 30% fat and 20% protein.
Results showed no differences in post-meal blood glucose between all three potato-consuming groups.
A key takeaway from this study is that people ate potatoes alongside sources of fat and protein.
“We just need to think of them a bit differently than prior to diagnosis.”
For inspiration, try recipes like ourCheeseburger-Stuffed Baked Potatoes.
The carb-protein-fat combo will help you maintain balanced blood sugar levels while enjoying potatoes, too!
