Canned fruit is an affordable and nutritious alternative to fresh produceeven if you have diabetes.
Yes, fruit is a source of carbohydrates and contains natural sugar, but its also highly nutritious.
That said, some canned fruits are better than others, especially for managing blood sugar levels.
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How Canned Fruit Can Impact Blood Sugar
Carbohydrates affect your blood sugar levels more than other nutrients.
That said, this pantry staple offers a few unique bonuses.
They Contain Fiber
Canned fruit is a convenient source of fiber.
It also helps combat insulin resistance and may aid in weight loss by increasing feelings of fullness.
Theyre a Great Way to Increase Fruit Consumption
Another benefit of canned fruit?
It can make hitting your daily fruit goal easier.
Its affordable, shelf-stable, convenient and highly versatile.
For better blood sugar management, read Nutrition Facts panels and look for products free of added sugars.
Pairing canned fruit with healthy fats and lean proteins can also help minimize spikes in blood sugar levels.
For example, try using canned fruit as a topping for oatmeal, cottage cheese orprotein-packed salads.
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U.S. Department of Agriculture.
FoodData Central.Pears, canned, juice pack, solids and liquids.
U.S. Department of Agriculture.FoodData Central.
Peaches, canned, juice pack, solids and liquids.
2025;48(Supplement_1):S86S127.
