Contrary to popular belief, bread can be a part of your meal plan.
It’s all about finding the right balance.
Bread is a household grocery staple that provides surprising benefits with each bite.
Bread is the base for many tasty meals, such assandwiches, stuffing and even French toast.
Unfortunately, the number of diabetes diagnoses is on the rise.
How Much Bread Can You Eat with Diabetes?
“In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches.”
So if you have a sandwich, those two slices would count as two servings.
According to theAmerican Diabetes Association, the number of servings you have daily will depend on the individual.
Adding vegetables, especially thosehigher in fiber, also helps you manage your blood sugar levels.
By the way, open-faced sandwiches are also just a fancy version of toast.
The Bottom Line
In short, yes.
Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.
Plus, pairing the bread with a healthy fat or protein source to stabilize blood sugar levels is essential.
