Learn whether or not the magical fruit contributes to toilet troubles.
When things get stuck, things get tough; while very uncomfortable,constipation can be totally normal.
Your poop becomes hard, dry and difficult to pass.
Photo: Photographer: Jason Donnelly, Prop stylist: Annie Probst
Here’s what you should know about whether beans can contribute to constipation or actually help it.
Health Benefits of Beans
Eating beans offers an impressive combo of nutrients and health benefits.
Beans and Constipation: Is There a Link?
While no single food can cause constipation, eating large amounts of beanscouldmake going No.
But it really depends on your lifestyle.
Well, beans are known for their fiber.
Depending on your age and sex, theDietary Guidelinesrecommend eating 22 to 34 grams of fiber every day.
Not to discourage the fiber thing!
But you may need to go slow.
Also, ensure you’re drinking enough fluids.
Digestive diseases like celiac and Crohn’s, thyroid conditions, diabetes and certain medications can also beconstipation culprits.
you might try ourCaramelized Broccolini and White BeansorBlack Bean-Quinoa Bowlfor more balanced approaches to including beans.
Just verify you’re sipping enough water throughout the day and staying well-hydrated.
