Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally.

Carefully add wine, the water, salt, and pepper; reduce heat to low.

a recipe photo of the Broccoli and Cauliflower Saute

Photo: Ana Cadena

Cover and cook for 2 minutes.

Uncover; raise heat to medium.

Cook for 2 minutes or until vegetables are tender.

overview of all ingredients in various bowls and dishes

Ana Cadena

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

overhead view of raw chopped cauliflower and broccoli in a pan

Ana Cadena

overhead view of cooked chopped broccoli and cauliflower in a pan

Ana Cadena