EatingWell’s best breakfast recipes featuring ingredients such as eggs, avocados, kefir, chickpeas, and peanuts.
These ingredients are known to fight belly fat.
And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer.
Serve them for brunch or eat them on busy weekdays.
Tuna & Avocado Sweet Potato Toast
Skip the bread and eat more vegetables!
Enjoy with a cup of matcha green tea.
Serve with hot sauce on the side, if desired.
Serve with warm crusty bread and hot sauce.
A touch of honey adds sweetness.
Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.
A quick raspberry compote is a nice change from maple syrup.
Blueberry-Cranberry Smoothie
Ready to try kefir?
We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.
For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
Banana-Peanut Granola Bars
These healthy, homemade granola bars are reminiscent of peanut butter-and-banana sandwiches.
Be sure to look for dried banana, not banana chips.
The chips are cooked in oil and, if not stored properly, can have an off taste.
It’s a simple snack to help power you through your day.
Avocado & Kale Omelet
Move over, avocado toast.
Top a high-protein omelet with avocado and fiber-rich kale and you’ll keep hunger at bay for longer.
