What’s good for the rest of your body is also good for your brain.
The Best Foods for Brain Health
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Pumpkin seeds are also a good source of B-vitamins andmagnesium, which may play a role in cognition andmood.
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Along with choline, egg yolks also contain a carotenoid called lutein.
Similar to eggs, these benefits are seen across our entire lifespan.
The Worst Foods for Brain Health
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“Red meat is high in saturated fat which can lead to plaque buildup in the brain.
Sugar sweetened beverages
Need another reason to cut back on the sweet stuff?
High-sugar diets have been linked toAlzheimer’s Disease,dementiaandlower cognitive scores.
“Research shows that alcohol consumption can have a detrimental effect on brain health and memory function.
This is especially true with chronic, over consumption of alcoholic beverages.
In addition, greater consumption of processed foods have been linked toincreased risk of stroke.
Fill your plate with brain-boosting foods and limit or avoid those that may wreak havoc.
