This can take many forms, and a well-rounded meal will look very different around the world.
When choosing a carbohydrate food, it’s best to choose one that is high in fiber.
High-fiber carb foods include whole grains, beans, legumes and fruits.
OurChipotle-Lime Cauliflower Taco Bowls, pictured above, use quinoa as a healthy whole-grain base.
Instead, we should increase our consumption ofhealthier unsaturated fats.
Nuts, seeds, olive oil, avocados and fish are all excellent sources of unsaturated fats.
Low-fat dairy products are also healthy options.
Can you guess the healthier fat options found in this meal?
The low-fat cottage cheese, walnuts and avocado are all considered healthier fat options.
Protein supplies the body with both strength and energy.
But, what if you’re vegetarian?
No worries; for a plant-based option try switching out the turkey for tempeh or grilled tofu.
Fiber is found in many foods with carbohydrates, including whole grains and vegetables.
Non-starchy vegetables include all dark leafy greens, cauliflower, tomatoes, bell peppers, celery and mushrooms.
These vegetables are what I like to call “free foods”.
Remember that salad we talked about before?
That is always a smart way to include non-starchy vegetables for lunch.
Proper planning does take effort, but it goes a long way.
And remember, you don’t have to give up your favorites foods to improve your diet.
Try ourhealthy diabetes lunch recipesfor more inspiration.
