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Eat plenty of whole grains and you’ll reap a long list of health benefits.
(C’mon, carb haters, keep reading!)
These healthy packaged snacks make it easy to sneak more whole grains into your daily living.
The first ingredient in each is a whole grain, which is important.
These store-bought snacks aren’t just good for you-we tasted them all and they’re also delicious.
(To make your own healthy whole-grain snacks,check out these healthy recipes.)
But these snack bars work for all ages-and adult and kid tasters gave them a thumbs- up.
Still, one whole bar is 90 calories and only 6 grams of sugar.
The bars also are sweetened with real fruit, and whole-grain oats are the first ingredient.
Peanut butter and cinnamon and apple flavorings are rolled together into bite-size balls with whole oats.
Most pretzels are made with enriched wheat flour-and that’s not a whole grain.
These particular pretzels are made with whole-grain sorghum flour, making them gluten-free.
One bar has 150 calories and 2 grams fiber.
And the first two ingredients are whole grains (the third is sugar).
It’s a hearty snack at around 250 calories, but you get a solid 10 grams protein.
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