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These TJs snacks help satisfy your taste buds and are nutritious.
Here are our registered dietitian’s picks.
Trader Joe’s
There are so many options to choose from it can be a little overwhelming.
Here are some of my favorite snack foods to buy at Trader Joe’s.
I get freeze-dried fruit for my young kiddos and an assortment of dried fruit for my snacks and salads.
I lovetart cherriesbecause they contain melatonin, which may help you sleep.
Since tart cherries are sowell, tartthere is some added sugar.
Otherwise, I usually choose fruit with no sugar added like dried apricots or mangoes.
Nuts
When I snack on fruit, I usually pair it with nuts.
Nuts are a source of healthy fats, plant-based protein and fiber.
They’re filling, satisfying and delicious.
Trader Joe’s carries a wide variety of different nuts, including almonds, pistachios, cashews and walnuts.
They also tend to be very affordable at TJ’s.
Plus, it’s airy, so it’s a high-volume snack that can satisfy your desire to munch.
Too much butter, salt or sugar will drag down the nutritional quality of your snack.
You get almonds, apricots, chickpeas, sour cherries and pistachios.
It’s like a healthy trail mix, all ready to go.
Try a handful on its own or sprinkle some over oatmeal or Greek yogurt.
ABC Bars
These bars are named for their ingredients.
ABC stands forAlmond Butter Cocoa Bars.
These taste a little bit like a healthy nut-butter stuffed brownie.
They’re chocolaty, chewy, nutty and not too sweet.
They’re also vegan and gluten-free.
They definitely taste healthy-ish, but they’re kid-approved in my house.
Chia Seeds
7.
Also, real talk: Your snacks don’t have to be healthyall of the time.
You are allowed to enjoy treats and sweets as part of a healthy diet.
