Watching your carbs doesn’t have to mean never eating bread.
Use these tips to pick a whole-grain, carb-smart loaf.
Or choose one of our taste-tested, dietitian-approved picks.
Do you avoid the bread aisle just to escape the confusion felt by so many carb-conscious consumers?
It’s true: Bread is a tricky product to buy, especially for people with diabetes.
Now you could return to the bread aisle with confidence thanks to our brand picks and shopping guidelines.
Plus, get tasty and diabetes-friendly ideas for open-faced sandwiches.
Healthy Breads for Diabetes
These brands metour standards for nutritionand taste.
But the bran and germ are where most of the nutrients can be found.
The problem is, not all breads marketed as whole-grain breads are made from whole grains.
Don’t miss:What Is a Complex Carbohydrate?
You’ll need to look at the labels and ingredients list to be sure.
Products with these terms may containsomewhole wheat but may be made with predominantly processed grains.
Also, avoid breads that contain high-fructose corn syrup and artificial flavors and preservatives.
Check the Serving Size
A serving size may be one or two slices.
They are best for half-sized or open-faced sandwiches, or for serving alongside salad or soup.
Try these fun flavor combinations.
