Here are some psoriasis diet basics plus how to eat to help avoid a flare-up.
Psoriasisa common skin condition characterized by a scaly red rash that’s itchy and sometimes painfulis a fickle disease.
As a result, those new cells pile up on the surface of the skin, causing psoriasis.
It’s a chronic condition, so there’s no getting rid of it for good.
And it comes and goes, sometimes seemingly at random.
The basics of a diet for psoriasis aren’t the same for everyone.
That said, psoriasis is linked with some known triggers.
Foods related to inflammation can be common triggers for many.
Here are some foods to avoid as well as foods to include on a psoriasis diet.
Gluten
The link between beer and a psoriasis flare-up is gluten.
Non-light beer is typically made using fermented barley or other starches, which contain gluten.
As you may already know,celiac diseaselike psoriasisis also an autoimmune response.
Sounds grim, but theresearch suggeststhat following a gluten-free diet can really help avoid a run-in with your psoriasis.
Read More:10 Ways to Reduce Inflammation
Tobacco
This is kind of a no-brainer.
Sugar
You saw that one coming, right?
Sad, but true.
Processed Foods
Technically, it’s “white flour products” that are the culprits here.
Read More:The Anti-Inflammatory Diet: Is It Right for You?
and contain lots of good-for-you vitamins and nutrients to keepinflammation down and psoriasis in check.
Omega-3s haveanti-inflammatory propertiesthat can help keep psoriasis in check.
Likewise, you could obtain similar benefits from heart-healthy oils, including olive oil and coconut oil.
Feeling better about your options now?
