Eating with prediabetes doesn’t have to be complicated.
Under these conditions, your pancreas is working a little harder than it should.
If you have been diagnosed with prediabetes, you may be asking, “What should I eat?”
Brie Passano
and “What should I avoid?”
While all foods can strategically fit into a healthy diet, not all foods are created equal.
Fast Food
It’s important to make smart and nutritious food choices when ordering out.
Burgers and fries are not ideal for a few reasons.
First, the portion sizes offered at your typical restaurant may be too much for your pancreas to handle.
As a result, the carbs in this meal may end up spiking your blood sugar levels.
Second, burgers and fries are high in calories.
Over time, the consumption of excess calories can result in weight gain.
And excess weight gain can promote insulin resistance, which can also cause your blood sugar levels to spike.
Fiber helps slow down how quickly sugars are absorbed into the bloodstream.
According to theUSDA, almonds contain 6 grams of carbs per ounce and supply fiber and protein.
They are also packed with healthy fats.
This makes the almond a trifecta of fiber, healthy fat and protein.
Eggs
Not only do eggs taste good, but they are versatile.
Eggs are equally suitable for breakfast, lunch or dinner, and are a great source of protein.
This means they have a minimal effect on your blood sugar levels.
Non-Starchy Vegetables
Starchy vegetables are those that are high in carbohydrates, including potatoes and sweet potatoes.
Most vegetables fall into the non-starchy category, including asparagus, broccoli, lettuce and mushrooms.
In addition to providing your body with nutrients, these vegetables are a keysource of dietary fiber.
Plus,fiber can help you stay fullfor a longer period of time.
Aiming to eat more complex carbs and fewer simple carbs can help you manage your blood sugar levels.
Experiment witha wide range of beans and recipesto find the bean dishes you like the best.
It also helps to toss a variety of non-starchy vegetables into the mix.
