These beet and white bean sandwiches have a vibrant, creamy filling.
Pickling the beets in rice vinegar and thyme leads to a tangy, herb-infused flavor.
Making your own pickled beets also eliminates any added sugars that might be in a store-bought version.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
They boast a creamy and vibrant fillingall thanks to the antioxidant-rich beets and protein-packed white beans.
We love using packaged cooked beets to save time peeling and avoid staining your hands.
Layer it all up with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
A lunch- or dinner-worthy bite thats creamy, tangy and oh-so-satisfyingno boring sandwiches here!
Read on for how to make this delicious sandwich part of your regular routine.
Remove from heat and pour over 1 cup beets in a shallow heatproof bowl.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Let marinate at room temperature, stirring occasionally, for 30 minutes.
Drain the beets and pat dry.
Stir in 14 cup herbs.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Spread the bean mixture on one side of each of 4 toast slices.
Top 2 slices with 12 cup pickled beets, 12 cup sprouts and 2 tablespoons red onion.
Drizzle the vegetables with the remaining 112 teaspoons lemon juice.
Top with the remaining 2 toast slices, spread-side down.
Cut in half and serve.
For a different twist, use a whole-wheat wrap.
For a gluten-free option, look for gluten-free bread or wraps.
it’s possible for you to swap out the sprouts for another veggie or simply add more!
Try arugula, spinach, cucumber or avocado for extra texture and flavor.
To switch up the flavor profile, try using a different fresh herb like basil, cilantro or tarragon.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
FoodData Central.Bread, white, commercially prepared.
FoodData Central.Bread, whole-wheat, commercially prepared.
