Add a handful of dark chocolate chips to enhance this fiber-rich treat.
Coat 12 muffin cups with cooking spray.
Whisk eggs and brown sugar in a medium bowl until smooth.
Photo: Diana Chistruga
Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
Stir in chocolate chips, if using.
Scoop the batter into the prepared muffin cups (they’ll be quite full).
Diana Chistruga
Sprinkle with walnuts, if using.
Let cool in the pan for 5 minutes.
Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.
Diana Chistruga
Or make “sour milk”: Mix 1 tablespoon lemon juice or vinegar with 1 cup milk.
Unprocessed wheat bran is the outer layer of the wheat kernel, removed during milling.
Also known as miller’s bran, it can be found in the baking section.
Diana Chistruga
Do not substitute bran cereal in this recipe.
They’re also a great source of energy for your workouts.
These are the most nutritious parts of the seed, containing antioxidants, fiber and nutrients.
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Whole grains have been shown to support heart health and reduce chronic inflammation.
Wheat bran is the outermost layer of the wheat kernel and is loaded with insoluble fiber.
This means that it adds bulk to stools and helps keep them moving through the digestive tract.
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In other words, it helps you poop.
The fiber in wheat germ has also been shown to improve gut health.
Yes, as long as you eat eggs and dairy, these muffins fit into a vegetarian eating pattern.
If you don’t have ripe bananas on hand, there are several ways toripen bananasquickly.
you might also microwave bananas on High in 30-second intervals until soft.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
