Experiment with various flavored mustards to add a different spin to this simple marinade recipe.
It’s low in fat and carbs because it’s oil- and sugar-free.
Pour marinade over the chicken.
Seal bag; turn to coat chicken.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
Drain the chicken, reserving marinade.
Place chicken on the rack of an uncovered grill directly over medium coals.
Grill for 7 minutes, brushing occasionally with reserved marinade.
Turn chicken; brush again with marinade.
Discard any remaining marinade.
If desired, garnish with thyme sprigs.
Tips
Tips: How Hot is Hot?
Some foods need to be grilled hot and fast, some low and slow.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
