Add a little oomph to your morning with thisAvocado-Egg Toast!
Boost satiety and your nutrient intake by combining heart-healthy avocado with choline-rich eggs.
Were sharing the recipe below as well as expert tips and advice for success.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Toasting your bread before prepping the avocado gives it time to cool and firm up before topping.
Combine avocado, pepper and garlic powder in a small bowl and gently mash.
Add a bit of nonstick cooking spray or extra-virgin olive oil to a small nonstick pan.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Once the pan is hot, crack the egg and add it to the skillet.
Cook, undisturbed, until the whites are set and the edges are crispy, about 3 minutes.
Once its ready, take the skillet off the heat and get ready to assemble everything.
Diana Rattray
Scrape the avocado mash onto the cooled toast, then top with the fried egg.
Garnish with the Sriracha and scallion, if desired.
Frequently Asked Questions
This recipe is best if made and enjoyed immediately.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Luckily, it only takes a few minutes to put together.
Youll only need 1/4 of an avocado for this recipe, so youll need tosavethe rest.
you’re able to easily swap whole-grain bread for your favorite gluten-free variety.
Just keep in mind that this substitution will change the meal’s nutritional content.
Add some microgreens, sprouts or finely shredded carrots, cabbage or other shredded vegetables for color and crunch.
Remember, any adjustment here will alter the nutrition.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
