It all comes down to the fillings.
Green Goddess Sandwich: VICTOR PROTASIO.
Green Goddess Wrap: PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: JENNIFER WENDORF.
Photo:Green Goddess Sandwich: VICTOR PROTASIO. Green Goddess Wrap: PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: JENNIFER WENDORF.
The name suggests its made of spinach, so it must be healthier, right?
Determining the healthiness of a wrap or a sandwich requires a few key elements.
“Wraps and sandwiches can be a convenient and delicious way to get a lot of nutrientsor not.
This will influence the fiber, fat and protein content.
Which One Is Healthier?
What determines how nutritious a sandwich or wrap is depends on the ingredients and the size.
Its important to choose one that suits your nutrition goals.
Both can be a healthy option, saysSara Haas, RDN, LDN, a chef and registered dietitian.
First, consider your portion size and then deconstruct it by the outside and inside.
Add nonstarchy vegetables and pair your sandwich with some vegetables, salad or fruit for a more satisfying meal.
Del Coro says, Keep your portion size reasonable.
The Outside
Wraps and sandwiches made with whole grains will likely have more fiber and micronutrients.
Fiber plays an important role in promoting feelings of fullness, yet its a nutrient that is often under-consumed.
Del Coro suggests: Opt for whole-grain tortillas and whole-grain breads made without high-sodium additives and minimal added sugar.
The Fillings
Fiber, fat and protein are three key contributors to satiety.
Lean Protein
Lean protein is generally low in saturated fat and can be either plant-based or animal-based.
Fiber-Rich Vegetables
Focus on the vegetables, says Haas.
Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich.
They are also low in sodium and fat.
Fill your sandwich or wrap with vegetables of your choice.
Get creative with thisChickpea Salad SandwichorCucumber and Roasted Red Pepper Hummus Wrap.you might easily swap ingredients, too.
She also likes to layer nutrient-rich greens like watercress, microgreens, baby spinach or arugula.
Look through your refrigerator or cupboard for what you have on hand and get creative.
There are so many amazing creations to explore, like ourGreen Goddess SandwichorSpicy Tuna Wrap.
Unsaturated fats help increase feelings of fullness while adding delicious flavor and assisting in absorbing fat-soluble vitamins.
We love thisShrimp, Avocado and Feta WraporChicken Pesto Panini.
Related:29 Healthy Sandwich Recipes to Pack for Work
