Ramen noodles are a delicious, salty and accessible food, but are they healthy?
Yet, if you’re wondering if ramen is healthy for you, keep reading.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster. EatingWell design.
What Are Ramen Noodles?
In post-war Japan, the worst rice harvest combined with food shortages helped popularize ramen, a wheat-flour-based food.
What Are They Made Of?
Noodles can come in a variety of shapes and textures, from thin to thick and straight to wavy.
Instant ramen noodles are typically flash-fried, making them shelf-stable food that cooks more quickly.
Instant ramen noodles may come with a packet of dried vegetables or seaweed.
Ramen Noodles Nutrition Facts
Here are the nutrition facts for a few popular instant ramen packages.
Note that restaurant ramen may offer significantly different nutrition due to its preparation and toppings.
Are Ramen Noodles Healthy?
Ramen noodles are not inherently healthy or unhealthy, but they provide limited nutritional value on their own.
They contain carbohydrates, fats, protein and some micronutrients like B vitamins and iron.
“Objectively speaking, instant ramen noodles may not be the most nutritious option out there.
Pros
Instant ramen noodles provide many benefits.
They are widely available, budget-friendly, quick and easy to prepare, with limited kitchen equipment needed.
Harbstreet says, “They are a carbohydrate-rich option that can be an easy and affordable energy source.
It’s also important to note the cultural significance of ramen.
High sodium intakeis associated with high blood pressure, a leading cause of stroke and heart disease.
Should You Avoid Eating Ramen Noodles?
However, when in doubt, consult your primary health care provider.
Fresh and frozen vegetables typically work equally well since they will be cooked in the soup.
Try ourSesame Instant Ramen Noodles with Broccoli & Soft-Boiled Eggmade with frozen broccoli.
Other types of protein can include fish or seafood, chicken, beef or pork.
Our deliciousChicken Ramen with Bok Choy & Soy Eggswill become one of your favorite recipes.
If you’re looking for inspiration, check out ourHealthy Ramen Soup Recipes.
