This popular snack food has some pros and cons when it comes to health.
Here’s what you’re gonna wanna know.
From ballgames to shopping malls to parties, pretzels are a widely available, beloved snack food.
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However, are they good for you?
What Are Pretzels?
Pretzels are a punch in of baked pastry with a shiny, brown appearance.
Traditionally, they are shaped into a knota process that requires skill!
However, there are all different shaped pretzels now, from sticks to twists to traditional knots.
They’re typically salted, but now they come in unsalted varieties and a bunch of other flavors.
They can be found at grocery stores, movie theaters, sporting games, shopping malls and more!
As it’s possible for you to see, each punch in of pretzel has a different nutrition profile.
Salted pretzels (soft or hard) are generallyhigher in sodiumbut lower in sugar and fat.
On the other hand, chocolate-covered pretzels are higher in sugar and fat but lower in sodium.
All options have a similar fiber content (keep in mind the soft pretzel serving is much bigger).
Are Pretzels Healthy?
The pros and cons of pretzels vary a bit based on your health conditions and overall dietary needs.
You may also find yourself eating a lot of servings without feeling satisfied.
Unsalted pretzels are a good option if you’re concerned about your sodium intake.
Sweet flavors like cinnamon-sugar will probably have a higher added sugar content.
When it comes to fillings, meat or cheese are common, which will add protein and fat.
This can help with satiety but might also add sodium and saturated fat.
Since they come in so many varieties, their nutritional profiles can vary.
Generally, their sodium content is their biggest drawback, so be mindful if you have high blood pressure.
On their own, they mainly contain carbs, so they could use pairings that round them out nutritionally.
Pretzels are convenient, budget-friendly and easy for most people to tolerate.
Plus, they can be easily paired with protein and fat for a well-rounded snack.
