Turns out that there are several tasty and nutritious reasons to load up on this funky fungus.
But there are certainly a few exceptions.
Of note, we’re not talking about special, hard-to-find functional or “medicinal” mushrooms here.
Here’s how the nutrition compares for the most commonly used mushrooms.
These hearty mushrooms impart a meaty, umami flavor to disheswithout the meat.
Cooked or raw mushrooms contain seleniumwhich isn’t found in most fruits or vegetables.
They are thought to be essential for anti-aging, as they help prevent cognitive decline and oxidative stress.
Mushrooms can radically transform our microbiomes, helping them repopulate with a host of healthy bacteria.
Source of B Vitamins
Mushrooms are rich in the B vitamins riboflavin, niacin and pantothenic acid.
Food & Drug Administration.
One cup of cooked portobello mushrooms haseven more potassiumthan a medium-sized banana.
Our primary source of vitamin D is sunlight.
OurCaprese Stuffed Portobello Mushroomsare the perfect appetizer for your next summer dinner party (try grilling them!
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