Graham crackers are a snack-time favorite for both adults and kids.
But what exactly are they?
And are graham crackers healthy?
Getty Images / Garrett Aitken
Here’s what dietitians have to say.
Can you imagine life without graham crackers?
How would you eat a s’more?
What would you use for Key lime pie crust?
Life is better with graham crackers in it.
But what exactlyisa graham cracker, and why were graham crackers invented?
Do they hold any nutritional value, or are they more cookie than cracker?
Let’s find out!
What Is a Graham Cracker?
A bit of history first.
The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut.
Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality.
To be clear, we here atEatingWelldo not agree with his sentiments toward these foods.
His commitment to this lifestyle led him to experiment with flour.
He sought an alternative to the refined flours he found revolting.
The resultgraham flouris a coarsely groundwhole-grain wheatflour.
He used it to create the graham cracker, which he considered a tool for suppressing immorality.
So knowing that, what was the original graham cracker like?
It appears to have been more cracker than cookie.
This makes sense, considering Graham’s stance on food and health.
It’s a vast difference from the graham cracker we know and love today.
Are Graham Crackers Healthy?
However, they can be a healthy snack when combined with a healthy fat and protein.
Bonus points if the graham crackers are made from whole-grains.
An example can be peanut butter and fresh berries for a fun snack.
Is one graham cracker bang out or brand better than another?
As with all packaged foods, be a label reader.
Is it worth stressing over?
How to Enjoy Graham Crackers
The beauty of the graham cracker is its versatility.
That crunch and subtle sweetness make it easy to pair with so many other nourishing foods.
That’s the reason Shaw loves them as a snack canvas for kids.
Graham crackers are an adult-approved snack too.
Try them as dippers or toppers for your smoothie bowl or parfait.
Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt.
Instead, think beyond s’mores and use them to create tasty, nourishing snacks.
take a stab at keep it to one serving.
And, most importantly, enjoy!
