Dates are packed with fiber, antioxidants and more.
Dates are commonly referred to as “nature’s candy” for a reason.
Let’s take a closer look at the background, nutrient profile and research associated with date consumption.
Pictured Recipe:Date & Pine Nut Overnight Oatmeal
What Are Dates?
Dating back to 5500 to 3000 B.C., dates are among the earliest crops cultivated by humans!
This unique fruit was later introduced to Europe and the United States.
But the two that you may find in your local grocery store are Medjool and Deglet Noor.
Dates are characterized by their wrinkled skin, fibrous inner seeds and oblong shape.
It’s common to believe that dates are dried fruit.
As the succulent date loses its moisture, its sugar becomes more concentratedbut so do its nutrients!
In general, dates are a good source of fiber and provide some potassium, magnesium and folate.
According to theUSDA, five dates (40 grams) provide:
Dates are predominantly made up of carbohydrates.
However, their high sugar content should not steer you away from enjoying these nutrient-rich treats.
According to theAmerican Heart Association, refined, added sugars are what should be limited in your diet.
However, more human studies are needed to confirm the protective effects of polyphenol-rich dates.
Antioxidants are substances that prevent cell damage from harmful free radicals.
Be sure to store them in the refrigerator or a cool, dry location to protect the antioxidant content.
Provides Fiber to Aid Your Digestion
As mentioned above, dates are a great source of fiber.
In addition to prostaglandins, dates have compounds that latch onto oxytocin receptors to initiate contractions.
They are the perfect whole-food sweetener to add to your flavor arsenal.
