An apple a day does more than keep the doctor away!
Apples are an excellent option for a healthy weight-loss diet.
The sweet and tart fruit is budget-friendly, convenient and loaded with nutrients.
Johnny Autry
Does Eating Apples Help You Lose Weight?
To lose weight, you oughta consume fewer calories than you expend.
That being said, there are many characteristics of apples that make them a weight-loss-friendly food.
Let’s take a look!
Depending on size, apples provide 80 to 130 calories per fruit.
Apples are one of these foods that promote fullness.
Along with fiber, the moisture in apples keeps you full and hydrated, helping temper your appetite.
Eating anti-inflammatory foods like apples could help you reduce chronic inflammation, potentially helping you reduce the added weight.
Apples have anti-inflammatory benefits due to their antioxidant nutrients.
And due to the benefits above, they can hold you over between meals and prevent overeating.
Frequently Asked Questions
While apples may support weight loss, they don’t directly burn belly fat.
The best way to reduce any body fat is to be in a calorie-deficient state.
This can happen by lowering caloric intake or increasing physical activity or doing both.
There’s no specific amount of apples needed per day to lose weight.
