Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp.
A mandoline or vegetable peeler makes quick work of thinly slicing vegetables.
Beets contain a phytochemical called betalains, which can help fight inflammation in the body.
Place the farro in a strainer; drain well.
Place hot farro in a large bowl.
Top with goat cheese and parsley, and spoon mixture into bowls.
Tip
Beets are edible from root to leaf.
The greens are edible and very nutritious.
When selecting beet greens, look for greens that appear fresh and are bright green.
The leaves should not be withered, yellowed or spotty.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
