A plant-based diet is a healthy way to combat that chronic inflammation and help you feel your best.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Snack (73 calories)
Lunch (298 calories)
P.M. chopped walnuts to breakfast, add 1 extraMango-Date Energy Bitesat A.M. snack, and add 1 apple to lunch.
peanut butter to P.M. snack.
Day 2
Breakfast (196 calories)
A.M.
Snack (95 calories)
P.M. almond butter to A.M. snack, and add 25 almonds to P.M. snack.
chopped walnuts at breakfast.
Increase your serving ofSlow-Cooker Vegetarian Chiliat dinner to 2 cups.
crackers and 1 medium apple to dinner.
of 70%-85% vegan dark chocolate for an after-dinner treat.
Day 4
Breakfast (280 calories)
A.M.
Snack (147 calories)
P.M. Make it 2,000 calories:Add 2 Tbsp.
dried, unsweetened coconut and 1 cup unsweetened almond milk to breakfast.
Add an additionalMango-Date Energy Bitesto A.M. snack and add an additional 1/3 cup crunchy chickpeas to P.M. snack.
Day 5
A.M.
Snack (64 calories)
P.M. Add an extra 1/2 cup crunchy chickpeas to P.M. snack and add 1 serving of tortilla chips to dinner.
Increase P.M. snack to 1 cup crunchy chickpeas.
Add 2 servings of tortilla chips to dinner.
Day 6
A.M.
Snack (120 calories)
Lunch (339 calories)
P.M. pumpkin seeds to dinner.
Make it 2,000 calories:Add 1/2 cup crunchy chickpeas to A.M. snack, add 6 oz.
plain soy yogurt to lunch, and add 1 extraMango-Date Energy Bitesat P.M. snack.
70%-85% vegan dark chocolate for an after-dinner treat.
Day 7
Breakfast (249 calories)
P.M. Add 1 servingSpicy Stir-Fried String Beansto dinner.
Make it 2,000 calories:Increase to 1 1/2 cups almond milk at breakfast, add 2 Tbsp.
almond butter to A.M. snack, and add 6 oz.
plain soy yogurt to lunch.
Add 1 cup red beans and an extra serving ofSpicy Stir-Fried String Beansat dinner.
