Dont skip the step of massaging the dressing into the kale!
It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.
Spread in an even layer on the preheated baking sheet.
Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Roast, stirring once, until browned and tender, 25 to 30 minutes.
Let cool to room temperature on the pan, about 10 minutes.
(Alternatively, combine in a jar and shake well.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
)Cover and refrigerate until ready to use.
To prepare salad:Combine kale and mint in a large bowl.
Add 2 tablespoons dressing; massage the leaves until they are softened, about 2 minutes.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Add the roasted sweet potatoes, cherries and the remaining dressing; toss to combine.
Divide among 4 plates; top with avocado, feta (or goat cheese) and pepitas.
Sweet potatoes have been linked with supporting heart, gut and eye health.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This sweet potato salad would go well with grilled or fried chicken, pork or even grilled tofu.
It also goes well with veggie dishes, includingBalsamic-Parmesan Sauteed Spinach,Honey-Roasted BeetsandGarlic-Butter Green Beans.
Its time to get your clean hands a little oily, as youll be playing with your food.
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Coat the kale with dressing, then gently squeeze the leaves.
Massaging kale like this will help break down the leaves and allow the dressing to penetrate.
Additional reporting byCarrie Myers, M.S.andLinda Frahm
EatingWell.com, May 2024
