Help reduce chronic inflammation and improve your health while enjoying comfort food favorites in this delicious 7-day plan.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Dera Burreson
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What is the Anti-Inflammatory Diet?
Dera Burreson
In addition, try cutting back on animal products, especially high-fat dairy and red meats in excess.
Snack (224 calories)
Lunch (430 calories)
P.M. ## Day 2
Breakfast (356 calories)
A.M.
Snack (110 calories)
Lunch (390 calories)
P.M. almond butter to the apple at lunch and 1/2 cup blueberries to P.M. snack.
Day 3
A.M.
Snack (187 calories)
P.M. ## Day 4
A.M.
Snack (206 calories)
P.M. almond butter to apple at lunch and 1 servingCucumber & Avocado Saladto dinner.
Dera Burreson
Day 5
A.M.
Snack (166 calories)
P.M. ## Day 6
Lunch (327 calories)
P.M. ## Day 7
A.M. almond butter to apple at A.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Will Dickey
Jason Donnelly
