Try these 20 anti-inflammatory breakfasts to help ease the symptoms and keep you feeling healthy.
Cherry-Mocha Smoothie
For a fast-paced breakfast on the go, give your blender a whirl.
Source: Diabetic Living Magazine
Avocado & Kale Omelet
Move over, avocado toast.
Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver.
Top a high-protein omelet with avocado and fiber-rich kale and you’ll keep hunger at bay for longer.
But feel free to vary the mix-ins to your preference.
Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver.
Banana, Raisin & Walnut Baked Oatmeal
How do you make oatmeal even easier?
Here we combine oats with milk and yogurt and flavor them with spices.
Banana and raisins add natural sweetness.
Once combined, the oatmeal is baked in the oven for a no-fuss breakfast the whole family will love.
But feel free to omit it; the pancakes taste just as good without it.
Top stacks with your favorite berries for a healthy breakfast that’ll brighten your day.
Freeze the fruits ahead of time for an extra frosty texture once blended.
Frozen whole-grain waffles make a great breakfast in a pinch.
Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning.
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
We like the look of red quinoa, but any color quinoa will work just as well.
Source: EatingWell Magazine, July/August 2008
Photographer: Jennifer Causey Food Stylist: Loren Wood Prop Stylist: Thom Driver.
