Look for packaged cooked beets where the prepared fruits and vegetables are sold.
Beets are high in betalains, an antioxidant that may help decrease inflammation in the body.
ThisBeet Smoothieis a delicious way to get your fruits and veggies.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Never thought of using beets in your smoothies?
Their natural sweetness blends perfectly with the antioxidant-rich strawberries, blueberries, orange juice and bananas.
Carrots come in with their own subtle sweetness, while fresh ginger adds a warm, earthy kick.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Keep reading for our expert tips, including ingredient substitutions.
Divide between 2 glasses.
Frequently Asked Questions
As a shortcut, we recommend using packaged cooked beets available at the supermarket.
Preheat your oven to 400F and roast the beets until fork-tender, 20 to 30 minutes.
Let cool for 10 minutes, and then peel off the skins.
Chill the beets in the refrigerator so they are nice and cold for your smoothie.
Its not a good idea.
Additionally, liquid measuring cups are designed for easy pouring, which reduces the risk of spills and messes.
To balance the earthy flavor of beets, it’s best to select fruits that complement them.
Instead of using strawberries or blueberries, consider raspberries or blackberries.
Other good options include apples, pears, mangoes and melons such as watermelon, cantaloupe, and honeydew.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
