Serve with a scrambled or fried egg on the side.

Anti-Inflammatory Beans on Toastis a classic, comforting breakfast dish that’s quick and easy to prepare.

Cremini mushrooms contain selenium, an antioxidant that may help decrease inflammation in the body.

Ingredients for the anti-inflammatory beans on toast recipe

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Use the multigrain bread to sop up the saucewho says this is just for breakfast?

We say it’s good for any meal.

Keep reading for our expert tips on cooking techniques, spice variations and more!

Sliced mushrooms getting sautéed in a frying pan

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Add mushrooms; cook, stirring occasionally, until they begin to soften, about 5 minutes.

Spoon 12 cup of the bean mixture onto each slice of toast and sprinkle with 1 tablespoon parsley.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Sliced mushrooms getting sautéed in a frying pan

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

(-) Information is not currently available for this nutrient.

White beans and sliced mushrooms simmering in a frying pan

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Bean and mushroom mix on a toast, placed on a white plate with a fork leaning on the left side

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall