To quote Roker, this recipe is simply yummy yummy.
Roker: Nathan Congleton/NBC/Getty Images.
After all, protein is a great way to start your day because itgives your breakfaststaying power.
Photo:Roker: Nathan Congleton/NBC/Getty Images. Recipe: EatingWell.
In the blender, he adds six eggs and about a cup of cottage cheeseboth great sources of protein.
Cheese-wise, Roker opts for a handful of Cheddar that he shredded himself.
You dont want to buy it already shredded because they put a little coating of cellulose on it.
Its nothing harmful, obviously, but its just betterand its cheaperto shred it yourself, Roker advises.
Just go with your favorite!)
He bakes the bites for about 25 minutes at 350F.
We love egg bites atEatingWell, too.
you’re able to also use different types of cheese to alter the flavor.
We also noticed in Rokers post that he has a sheet pan under the muffin tin.
Plus, wed recommend adding some hot water to a sheet pan below your tin.
The water allows for a gentler bake and creates a creamier texture for the bites.
Either way, it creates a sort of steam bath for the egg bites.
Roker does use a lot of cheese in his bites.
If you want to reduce the amount of saturated fat, use a little less cheese.
you might reduce them if you want, but theres no need to completely avoid them.
