Even when out of character, Wood kept the vacation vibes going.
Kevin Winter/GA/ Getty Images
If only we could all call a White Lotus resort our office.
I got addicted to coconuts, sherecently toldthe hosts of theTodayshow.
Photo:Kevin Winter/GA/ Getty Images
There was one point where I was drinking a concerning amount of coconut a day.
Wood says that her castmates definitely noticed, and they may have been a bit concerned.
Surely that much isnt actually healthy anymore, she recalls them saying.
Of course, drinking some of those coconuts was definitely offering Wood some great health benefits.
And you dont have to drink your coconut water straight from the source to benefit.
Coconut water is also about 95% water, making it a solid choice for hydration with a twist.
But that doesnt mean that you should go on a coconut bender like Wood did.
Depending on your preexisting conditions, it may not be a great idea to drink coconut water.
The potassium in coconut water can also inhibit kidney function if you already have chronic kidney disease.
Make your smoothie an electrolytic superstar by adding coconut water.
OurTropical Gut-Healthy Smoothiefeatures both prebiotic golden kiwi and probiotic coconut-milk yogurt to aid your microbiome.
you might also eat your coconut water.
Just dont confuse coconut water with coconut milk in your recipethey are not interchangeable!
U.S. Department of Agriculture.
FoodData Central.Beverages, coconut water, ready-to-drink, unsweetened.
Patel R, Asplin J, Granja I, et al.
Can coconut water consumption potentially prevent kidney stones.Journal of Urology.
2018;199(4S).
