If left untreated, high blood pressure can lead to heart attack, stroke and kidney damage.
Thankfully, a healthy diet and lifestyle can help prevent those complications.
We know that managing any health condition on top of daily stressors isn’t always easy.
Photographer: Jennifer Causey Food Stylist: Margaret Dickey Prop Stylist: Lindsey Lower.
Managing your blood pressure has never been so simple or delicious!
The fats found in fish like salmon have beenshown to lower blood pressurewhen eaten regularly.
Canned salmon is just as healthy!
(Read on forhow to make simple salmon patties.)
Think you’re able to’t have potatoes on the DASH diet?
Another bonuspotatoes last in the pantry for a long time, making them a convenient ingredient.
An added bonus to using leaner cuts is that they tend to be cheaper, too.
We chose to make ours with plant-based proteins sincegreater plant protein intake is associated with lower blood pressure.
Pair with a side of simple veggies (from fresh or frozen) to round out this healthy dinner.
If you have leftovers, freeze them for an easy meal another day.
Photographer: Jennifer Causey Food Stylist: Margaret Dickey Prop Stylist: Lindsey Lower.
