My father grew up in Tehran but left decades ago, and has never returned.

But I ran headlong into my Persian heritage when I began cooking at a restaurant in San Francisco.

I needed to follow these flavors to their origin.

a plate of Morgh-e Torsh

The author learned to make chicken stews such as this morgh-e torsh when she visited Iran.Photo: Eric Wolfinger

I dreamed of visiting Iran but it felt like a dead-end dream.

There were years of challenges with citizenship and paperworkand resistance from my dad.

Finally in 2014, there I was, getting off a plane in Tehran.

Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)

The author learned to make chicken stews such as this morgh-e torsh when she visited Iran.Eric Wolfinger

I learned how to ask, “May I take a picture?”

in Farsi, and the vendors bemusedly obliged.

Nearby, my cousin Setareh grated walnuts over a plate of cucumber yogurt with dried mint.

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Everyone filled their plates and found a perch on the couches and chairs around the room.

She taught me to make roasted fish stuffed with tamarind-seasoned onions and fenugreek leaves.

I posed in front for a photo, the vines behind me flush with young green fruit.

Grilled Liver Kebabs (Jigar)

My dream of visiting: finally fulfilled.

All photographs by Eric Wolfinger.

This article first appeared in the September/October 2018 issue of EatingWell magazine.

Persian Rice Pie (Tah Chin)