Robby Lozano

Wind down for the evening with a satisfying meal that will help you feel your best.

These delicious dinner recipes align with theMediterranean diet, known to be one of the healthiest eating patterns around.

Its an easy, satisfying meal thats perfect for busy weeknights.

an image of the Baked Tomato & Feta Rice Casserole

Photo:Robby Lozano

While bean thread noodles are a must, you’re able to use a variety of veggies.

A quick soy-sesame-ginger dressing completes this salad.

The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.

an image of the One-Skillet Garlicky Salmon and Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.

Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.

Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain.

an image of the Baked Creamed Spinach Pasta

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

The white balsamic vinaigrette brings the entire dish together and brightens the flavors.

Chopped roasted cauliflower brings a healthy, veggie-packed twist.

Garlic adds flavor along with gochugaru, a Korean chile powder with a smoky-sweetness and mild heat.

an image of Buddha’s Delight

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

To take things up a notch, drizzle everything with a fresh cucumber yogurt sauce.

These 20-minute cheese melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves.

White miso adds some umami flavor that pairs well with the veggies.

an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Chickpea & Sweet Potato Grain Bowls

This nutrient-dense bowl is rich in dietary fiber and antioxidants.

Sweet potatoes and chickpeas add heartiness complemented by the deliciously tangy yogurt-based drizzlet.

an image of the Creamy Honey-Mustard Chicken Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

an image of the High-Protein Penne with Ground Turkey & Mushrooms

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

an image of the Anti-Inflammatory Salad with Roasted Salmon & Crispy White Beans

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Turmeric Chicken, Chickpea & Avocado Wraps

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the White Bean Enchilada Skillet

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

an image of the Marry Me Chickpea Soup with Kale

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

an image of the Creamy White Bean & Sun-Dried Tomato Orzo with Spinach & Artichokes

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Anti-Inflammatory Bibimbap-Inspired Veggie Bowls image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Image of Red Thai Curry Poached Cod in a bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Roasted Butternut Squash Hummus Bowls

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

an image of the Creamy Garlic-Parmesan Butter Beans

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong

an image of the Creamy Cabbage & Sun-Dried Tomato Casserole

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Clams with Brown Rice Risotto

Ali Redmond

an image of the Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Spaghetti Squash Nests with Kale, White Beans & Mushrooms

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

an image of the Cauliflower Spanakopita Melt

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

a photo of the Kimchi Broccoli Bowl served in a bowl

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

an image of the French Onion Cabbage Soup served in a bowl

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

a recipe photo of the Spiced Couscous-Stuffed Peppers

Courtesy Photo

an image of the Broccoli Melt sliced on a plate

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

image of Roasted Vegetable Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman