A Month of Mediterranean Diet Dinner Recipes to Eat in January

This dish brings crowd-pleasing flavors together in one pan for easy cleanup.

Its perfect for busy nights when you want something satisfying, comforting and delicious.

Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyere or Swiss would work well too.

Photo:Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle

Sun-dried tomatoes bring a tangy sweetness that balances the richness.

Creamy Tortellini Vegetable Soup

This creamy tortellini vegetable soup is the perfect weeknight dinner for chilly nights.

With minimal prep and easy-to-find ingredients, its the perfect weeknight meal thats sure to satisfy.

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Pepper Jack cheese and a jalapeno pepper add kick to the sauce.

We combine a creamy sun-dried tomato sauce and shredded rotisserie chicken with sweet and tender strands of spaghetti squash.

Chopped roasted cauliflower brings a healthy, veggie-packed twist.

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

These 20-minute cheese melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves.

Its the perfect solution for busy nights when you want a nutritious meal without the hassle.

Shaved asparagus is a great way to enjoy raw asparagus.

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist!

This version swaps out some of the onion for caramelized cabbage.

Chickpea & Sweet Potato Grain Bowls

This sweet potato and chickpea bowl will make your gut happy!

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system.

This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences.

To kick up the heat, add a chopped jalapeno to the veggie mixture.

an image of the Marry Me Chicken Stuffed Spaghetti Squash

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.

Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.

it’s possible for you to use a combination of crushed red pepper and paprika in its place.

an image of the Cauliflower Spanakopita Melt

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Ali Redmond

an image of the Broccoli Melt sliced on a plate

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

an image of the Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

image of a cut sandwich on a plate

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

an image of the Creamy Spinach, Mushroom, & Wild Rice Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

an overhead image of the Creamy Spinach and Artichoke Chicken Skillet

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Ali Redmond

a recipe photo of the Keeps-Getting-Better Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

a recipe photo of the Chicken Parm Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

an overhead image of the Orange Chicken & Broccoli Skillet

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

an image of the French Onion Cabbage Soup served in a bowl

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a recipe photo of the Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

a recipe photo of the Butternut Squash Macaroni & Cheese

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

a recipe photo of the Sticky Sesame Tofu & Broccoli

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

a recipe photo of the Chicken Florentine Casserole

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

a recipe photo of the Stracciatella

Reprinted with permission from Italian American Forever: Classic Recipes for Everything You Want to Eat: A Cookbook by Alex Guarnaschelli. Copyright © 2024 by Alexandra Guarnaschelli. Photographs copyright © 2024 by Johnny Miller. Published by Clarkson Potter, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.

a photo of the Sheet-Pan Chicken Dinner served on a plate