All sources of added sugar might not be created equal.
Americans have long had alove affair with sugary drinks, from fizzy sodas to sweetened fruity beverages.
How Was the Study Conducted and What Did It Find?
Photo:Getty Images. EatingWell design.
What Does This Mean?
Sugary drinks can be a significant contributor of added sugars in our diets.
And having obesity is a well-established risk factor for cardiovascular disease.
How Does This Apply to Real Life?
At home, try favorites like ourNo-Added-Sugar MargaritaorHibiscus-Pomegranate Iced Teawe promise theyre just as refreshing as they look.
U.S. Centers for Disease Control and Prevention.Get the facts: sugar-sweetened beverages.
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American Heart Association.Added sugars.
Malik VS, Hu FB.Sugar-sweetened beverages and cardiometabolic health: an update of the evidence.Nutrients.
2019;11:1840. doi: 10.3390/nu11081840.
Cene CW, Beckie TM, Sims M, et al.
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