How do these popular dairy-free milks compare nutritionally and taste wise?
We put them to the test.
Got (dairy-free) milk?
Here’s how popular cow’s-milk alternatives stack up, cup for cup.
Calories: 25-40
Protein: 0<1g
Fat/Sat.
The amount of protein also makes this the best of the plant-based milks for baking and cooking.
Calories: 80120
Protein: 712g
Fat/Sat.
Calories: 70130
Protein: 01g
Fat/Sat.
Calories: 4560
Protein: 0g
Fat/Sat.
Calories: 130
Protein: 4g
Fat/Sat.
Fat: 2.5g/0g
Sugars: 19g
Calcium: 350mg*
Vitamin D: 100IU**If fortified.
Almond Milk
This not-surprisingly nutty-tasting milk is ideal if you’re trying to limit carbs and calories.
Like rice milk, it has a light texture.
Pictured Recipe:Almond Butter & Banana Protein Smoothie
Calories: 3050
Protein: 1g
Fat/Sat.
It has a fresh grassy flavor, similar to sunflower or pumpkin seeds.
Calories: 7080
Protein: 23g
Fat/Sat.
Shake before pouring.The added nutrients tend to settle on the bottom.
