Featuring leafy greens and legumes, this recipe has anti-inflammatory properties that will help you feel your best.
Ananti-inflammatory diethas loads of benefits, as it focuses on fruits, veggies, healthy fats and whole grains.
Recent research has shown that eating this way can helpreduce the risk of dementiafor those with diabetes.
Photo:Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
Best for Energy
If youre looking for a midday pick-me-up, soup can be an energizing lunch.
Try thisCurried Chicken & Cabbage Soup.
Its packed with 27 grams of protein, which will help keep you feeling full until dinnertime.
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Best for Protein
Proteinis more than just a satisfying nutrient for muscle growth.
It can also improve your hair and skin health, support your immune system and boost your energy.
Eat it for dinner and enjoy it for lunch the next day.
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Best for a Quick Dinner
Jennifer Causey
Got 20 minutes?
Then you have plenty of time to makeItalian Wedding Soup.
One reader writes that this recipe is permanently on their soup rotation, and we dont blame them!
Best for Gut Health
Agut-healthy dietprioritizes fiber- and probiotic-rich foods for digestion support.
Its packed withgut-friendly ingredientslike onions, lentils,spinachandbroccoliand totals 9 grams of fiber per serving.
Expect your gut to thank you after you make this tasty bowl.
Our solution is making thisClean-Out-the-Fridge Vegetable Soup, where the name speaks for itself.
And its bound to be packed with fiber due to all the produce youre adding to the pot.
Its recipe developerDanielle Centonisfavorite immune-supporting bowlto make for someone whos sick, and we can see why.
Jennifer Causey
Eva Kolenko
