And they’re all tasty and versatile enough to include in your meals and snacks every day.
Frankly, there are no foods that will magically stabilize your blood sugar.
No foods are off-limits when you’re managing diabetes.
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Here are nine items that dietitians recommend.
Nuts
Time to get cracking.
“Plus, berries are rich in antioxidants associated with cardiovascular and cognitive health,” she says.
Beans are also high in soluble fiber, which can help slow digestion and potentially lower LDL cholesterol.
Chia Seeds
Sprinkle on some seeds!
The combination of fat, protein and fiber can also help you feel full for longer.
Broccoli
Dietitians recommend eating nonstarchy vegetables to boost the nutrient and fiber content of your meals.
All nonstarchy vegetables are a fantastic choice, but Sheth thinksbroccoli deserves a special shoutout.
Sulforaphane is a compound found in cruciferous vegetables like broccoli that has potentialcancer-protecting properties.
