Dietitians turn to these healthy, science-backed foods for a better night’s sleep.
A balanced diet and a good night’s sleep are two of the mainstays of healthy living.
But lately research has begun to uncover just how much the former impacts the latter.
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Here are some favorite pre-bedtime snacks that registered dietitians enjoy when they want to sleep right.
What to Eat for Better Sleep, According to Dietitians
1.
Adding a little no-added-sugar nut butter gives you a hit of magnesium, a mineral that promotes relaxation.
A sprinkle of cinnamon can add flavor andanti-inflammatorybenefit as well.
Try ourPeanut Butter-Banana Cinnamon Toastfor a dessert-like treat before bed.
Anotherreviewof 19 studies found that the omega-3 fatty acids in salmon may help ease symptoms of anxiety.
It’s possible that this may also benefit sleep, Cassetty says.
OurSalmon Saladrecipe would make a perfect light dinner with some crudites and whole-grain crackers.
Sprinkle some antioxidant-rich nuts on top for a hit of magnesium and melatonin.
you’re free to also try combining kefir and nut butter in ourBerry-Kefir Smoothiefor a fruity treat.
“It also plays a role in activating the parasympathetic nervous system, ultimately helping people feel calm.”
Plus, our staff dietitians say that this tastyTart Cherry Nice Creamis thebest before-bed snack.
Results show that greater fiber intake predicted more time spent in the stage of deep, slow-wave sleep.
Similarly, plant compounds known as isoflavoneshave been associatedwith better sleep quality and longer sleep duration.
Chickpeas are rich in isoflavones and, when dried and seasoned, make a great snack.
Try theseCrunchy Roasted ChickpeasorKale Chipsthe next time you’re craving something crunchy before bed.
OurBanana-Cocoa Soy Smoothietastes like dessert, but could help you sleep more soundly.
That means this combination doubles your sleepiness factor.
